Personalized training to accommodate your lifestyle and target your goals

-individual training zones and plan

-In person form analyses for local athletes. Video form analyses for remote athletes

-training review with each block

-weekly email

-monthly phone call

-3 monthly adjustments to schedule

-3 month minimum commitment

$199

Personal attention to balance your life with your athletic goals.

-scientifically personalized training zones and plan; adjusted with each block

-included initial lactate testing to determine zones (for local athletes)

-In person form analyses for local athletes. Video form analyses for remote athletes

-weekly training review

-unlimited email

-weekly phone call

-unlimited schedule adjustments within reason

$349

Laboratory based testing for determining zones

-Lactate testing

-Lactate education, and relationship to pacing, nutrition, and zone development

-correlation of power, heart rate, and ventilartory threshold with lactate levels

$175

$100 for coached athletes

-nutrition

-equipment

-single race plans

-race targeting

-any additional education/help

$100/hour